It has to get easier. The cravings have to stop. The need for bread needs to disappear. The yearning for the pasta, and cookies, and cakes seriously should just cease to exist. In a world where all of the those things are part of a daily diet, a gluten free thriver is living with the understanding that all of those are poisons to them. There are days where the cravings won't … [Read more...]
4 Things To Do After The Dietary Lifestyle Change
Many of us have the belief that, when beginning a dietary lifestyle, the pounds will come of and stay off. By cutting selected foods out of our life, we tell ourselves that we will become healthier, happier, and thinner. The truth is, we need to do things differently at different times, to keep getting results. It's not only about food. It's about being healthy. And that … [Read more...]
6 Ways To Stay Healthy At The Beach…GF Style
Beach season is upon us. That means that rigid workout routines are being kept, bikini's are being bought and diets are changing...yet again...so the bikinis look good. Of course, being on a gluten free diet isn't something that should be altered just because it's bikini season, however, we can change some things. Beach days do something to our appetites. We all love to … [Read more...]
You Are Not Alone!
What exactly was going through your mind at the time you found out that you had Celiac Disease? When you were told to take medication for the rest of your life to make all your pains go away? Or when you made the conscious decision to go gluten free? What were you thinking the first time you went food shopping, by yourself, to restock your pantry with all gluten free foods? … [Read more...]
If You Are Not Healthy…
...then how can you accomplish what you want out of life? I'm sure that you have goals that you want to accomplish. People in your life that you want to spend lots of time with. Children that you want to see grow up happy, healthy and successful. Grandchildren that will know your legacy. And a spouse that you would like to grow old with. It all starts with your health. Being … [Read more...]
