Being gluten free is not enough, sometimes. The truth is that sometimes it's not only about being on a specialty diet. Sometimes, or rather, many times, it's about putting into your body what your body needs in order to restore itself to it's natural well-being. It's about eating to nourish, and not to taste. It's about getting away from the cravings and moving towards all the … [Read more...]
5 Nutritional Running Tips
Like anything else, once you commit to doing something, you must see it through to the end…in the healthiest way possible. It is quite normal to plan your running training around a schedule. Making sure that you have enough days in the week to run. Planning your longer runs on the weekend. Shopping for the right shoes and printing out all the necessary information for the day … [Read more...]
Gluten Free Hair Products
About a month and a half ago, I thought I had lice. Like an infestation. I actually went to the school nurse and asked her to check my head. I drove my husband crazy as I kept asking him to check to see if anything was moving around in my hair. I was nuts! But I actually thought I had those creepy little bugs crawling around my head…until I really thought it through. You … [Read more...]
5 Gluten Free Valentine’s Day Treats
It's here. The day that is supposed to stand for love, and romance, and doing all sweet things for your significant other. We all know what it really means, though. Cake, cookies and chocolate treats full of calories and gluten! Those heart-shaped boxes with chocolates that are filled with unknown flavors and quite possibly ingredients we are unable to eat. Instead of giving in … [Read more...]
How To Order Food The Gluten Free Way
I was at brunch the other day with a bunch of friends at a place I had never been to. Usually, before going to a new place, I would head over to the website of the restaurant and peruse the menu so I can prepare for what I would eat. I left this time to chance (mostly because I didn't find out where we were going until right as I got behind the wheel to drive there). As I … [Read more...]
